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Therapy – how it works

Therapy envolves helping you, the client, talk through how you feel about the situations and people that make up your life. How do you make sense of the way you interact with people? Why is it that you react in certain ways with certain types (such as imposing or demanding bosses, or needy loved ones)? Most of the answers to life’s questions are within you; the aim of therapy is to help you to bring them to conscious awareness in order to bring about change.

In the first session we will agree goals and a time line; some clients prefer to have an open-ended agreement while others prefer to work to a limited number of sessions.